August 31, 2017

So there you sit. Exhausted, clammy, mentally unbalanced, and just generally feeling like death. Looking around, you see a dozen other people in similar states of suffering. Diuretics and laxatives have been administered, the IV bags are waiting to be hung, and the gro...

July 24, 2017

An athlete walks into their primary care doctor's office for sport-related joint pain and his immediate advice is “Well, you should stop doing that activity. It's clearly not healthy for you.” The athlete gives him the mental middle finger and decides to ignore the pai...

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Harness the Mind, Heal the Body: An Introduction to Meditation and Mind-Body Medicine

September 29, 2019

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Meathead Minutes #5, 7/20/17:

"Mental Health IS Physical Health"

© 2019 by Dr. Meathead. Created with

DISCLAIMER: Nothing on this page is intended as medical advice. Please consult your doctor if you have any medical issues and before starting any exercise or diet program. Furthermore, this website expresses the personal opinions of its author and in no way represents the beliefs or opinions of the United States Navy or Department of Defense.