Training Around Injuries #1: Hand/Wrist
As I've gotten older as an physician, coach, athlete, and human I have learned and unlearned many things. Science is constantly in flux,...
Motion is Lotion: Treating Pain With Corrective Movements
As we all know from basic physics, "an object in motion will stay in motion." The joints of the human body are no different. Injured...
Training Around, Not Through, Injuries
So you're in the gym killing it. You've been hammering away at this training program for 6 weeks and haven't deloaded. Your knee has been...
S.M.A.R.T. Goal Setting
New year, new you, right? Well, the statistics would overwhelmingly argue against this, and to be honest, I'd agree that the odds are...
Does Diet Composition = Death Rate?
It's no secret that what you put in your mouth affects your health. New "health food" trends arise each year and subsequently go the way...
If You're Not Deadlifting, You're Wrong.
"There's no reason to be alive if you can't do deadlift!" Immortal words spoken by the great Jon Pall Sigmarsson (pictured here). I...