"Dam Well Better" Podcast
What better way to return to putting out content than jumping on a podcast and ranting atop my favorite soapboxes for an hour or two?...
Meathead Minutes Return with COVID-19 Vaccine Mythbusting!
Guess who's back? Back again...Meathead Minutes are back. Tell a friend. It has been FAR too long since I've updated the site or posted a...
Harness the Mind, Heal the Body: An Introduction to Meditation and Mind-Body Medicine
"Je pense, donc je suis.” I think, therefore I am. The famous statement made by French philosopher Rene Descartes has been a heavy topic...
Hypertrophy is Not Just for Bodybuilders
“You don’t need to worry about building muscle to get stronger; strength is all neurologic!” -somebody on the internet Anybody else heard...
Fiber - It's For More Than Just Pooping
"Everything comes down to poo." -Dr. John Dorian. Well, that's not 100% true in all cases, and the nutritional importance of fiber is one...
Arnold Sports Festival Medical Team: What I Learned Taking Care of 23,000 Athletes
At the end of February (yes, this has taken me almost 2 months to finally write), I had the incredible opportunity of working on the...
Teaming Up With Unicorns!
Today is pretty exciting. I am happy to announce that I have officially teamed up with some awesome and strong ladies on #TeamUnicorn! If...
White Coat/Blue Collar Podcast
Last month I was fortunate enough to have the opportunity to go on the White Coat/Blue Collar podcast with microbiologist and fellow...
Discipline vs. Motivation
Motivation is nothing but the match to start the fire of discipline. That sounds like somebody important said it. Or not. In any case,...
The Healing Mindset
We all get hurt sometimes. This is an inevitability of being a human being, whether you are an athlete or not. The key is not what the...
