"Dam Well Better" Podcast
What better way to return to putting out content than jumping on a podcast and ranting atop my favorite soapboxes for an hour or two?...
Meathead Minutes Return with COVID-19 Vaccine Mythbusting!
Guess who's back? Back again...Meathead Minutes are back. Tell a friend. It has been FAR too long since I've updated the site or posted a...
Harness the Mind, Heal the Body: An Introduction to Meditation and Mind-Body Medicine
"Je pense, donc je suis.” I think, therefore I am. The famous statement made by French philosopher Rene Descartes has been a heavy topic...
Hypertrophy is Not Just for Bodybuilders
“You don’t need to worry about building muscle to get stronger; strength is all neurologic!” -somebody on the internet Anybody else heard...
Fiber - It's For More Than Just Pooping
"Everything comes down to poo." -Dr. John Dorian. Well, that's not 100% true in all cases, and the nutritional importance of fiber is one...
Arnold Sports Festival Medical Team: What I Learned Taking Care of 23,000 Athletes
At the end of February (yes, this has taken me almost 2 months to finally write), I had the incredible opportunity of working on the...