
HEALTH THROUGH STRENGTH
MEATHEAD-UCATION RX
A new series of videos for both patient/public education and practical clinical mentorship. This will provide up-to-date, actionable information for everyone from patients and athletes to coaches and healthcare providers. Click on the above YouTube link to subscribe and be on the lookout for fresh videos each week!
MEATHEAD MINUTES
A weekly(ish) series of short videos tackling a wide range of subjects in the world of strength, science, health and fitness. Though the name and series have now been retired, the knowledge remains. Click the links below or just head over to my YouTube channel to check them out!
CORRECTIVE EXERCISE SERIES
Aches and pains? Click on your injury below for videos of basic home exercise and rehabilitative movements to improve your stability, mobility and pain...but please don't self diagnose. It's almost like there's a whole profession of people out there who can help you with that. (Red indicates video still in production)
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Hamstring Strain
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Trapezius Spasm
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Sprained Ankle
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Plantar Fasciitis
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Adductor Strain
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Achilles Tendonitis
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Shin Splints
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Carpal Tunnel Syndrome/Wrist Pain
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Medial/Lateral Epicondylitis