© 2019 by Dr. Meathead. Created with Wix.com

DISCLAIMER: Nothing on this page is intended as medical advice. Please consult your doctor if you have any medical issues and before starting any exercise or diet program. Furthermore, this website expresses the personal opinions of its author and in no way represents the beliefs or opinions of the United States Navy or Department of Defense.

MEATHEAD MINUTES

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A weekly(ish) series of short videos tackling a wide range of subjects in the world of strength, science, health and fitness.​ Head over to my YouTube channel and subscribe for high-frequency knowledge hypertrophy!

  1. ​Training When You're Sick, 6/25/17

  2. Artificial Sweeteners vs "Real" Sugar, 6/30/17

  3. Being an Educated Consumer of Science, 7/7/17

  4. The Importance of Sleep, 7/13/17

  5. Mental Health IS Physical Health, 7/20/17

  6. Protein, Bro! 7/27/17

  7. Stress and Fatigue, 8/6/17

  8. Periworkout Nutrition, 8/27/17

  9. NSAIDs Reduce Pain AND Gainz, 9/1/17

  10. Do You Know Squat? 9/8/17

  11. Mitigating Travel Effects, 9/21/17

  12. Supplement Basics, 10/5/17

  13. OSA - The Not So Silent Killer, 10/18/17

  14. Grip Strength, Hypertension, and Mortality, 11/2/17

  15. Movember and Men's Health, 11/20/17

  16. Deadlifts, Deadlifts, and More Deadlifts, 11/30/17

  17. Cheat Meals/Refeeds, 12/19/17

  18. Grog and Gainz, 12/26/17

  19. Happy New Year and SMART Goal Setting, 1/11/18

  20. So You're Hurt. What Next? 1/20/18

  21. Why You Need Joocy Glootz, 2/4/18

  22. Just Dead-Hanging Out, 2/18/18

  23. Caffeine's Effects on Performance vs Adaptation, 3/7/18

  24. Supplement Contamination and Safety, 4/24/18

  25. Tainted Supplement Red Flags, 4/30/18

  26. The MOST Important Movements for Strength and Health, 5/21/18

  27. Beltless Training is NOT Core Training, 6/21/18

  28. Staying In Your Lane, 9/17/18

  29. When Optimization is Not Optimal, 10/9/18

  30. Overdiagnostics, 10/30/18

  31. Meditation For Your Muscles, 11/18/18

  32. Elbow Pain - Symptom or Diagnosis? 12/6/18

  33. The Healing Mindset, 1/3/19

  34. Discipline Vs. Motivation, 1/16/19

  35. It's Time to Fry RICE, 2/4/19

  36. Getting Salty - Sodium in Athletes, 3/1/19

  37. No, You're Not In Starvation Mode, 3/26/19

  38. Stop Overcomplicating EVERYTHING! 6/11/19

  39. Hypertension and Heavy Lifting, 6/17/19

  40. Eat Your Vegetables! (Just Like Popeye), 8/22/19

  41. Stop Doing Shrugs! 9/9/19

CORRECTIVE EXERCISE SERIES

Aches and pains? Click on your injury below for videos of basic home exercise and rehabilitative movements to improve your stability, mobility and pain...but please don't self diagnose. It's almost like there's a whole profession of people out there who can help you with that. (Red indicates video still in production)

MEATHEAD MOVEMENT MASTERY

Advanced movement techniques for athletes looking to improve mobility, stability and movement efficiency. (COMING SOON!)