Shoulder Health: Mobility vs. Stability
The shoulder joint is arguably the most complex joint in the human body (followed closely by the hip). It can be a very mobile joint, but...
It's PRT Season!
It's fall again, and for my military readers out there, that means PRT season is fast approaching. Whether you want to simply pass the...
When Bulking and Refeeds Go Wrong
So there you sit. Exhausted, clammy, mentally unbalanced, and just generally feeling like death. Looking around, you see a dozen other...
Meathead Medicine!
An athlete walks into their primary care doctor's office for sport-related joint pain and his immediate advice is “Well, you should stop...
