
HEALTH THROUGH STRENGTH
T-BELL TURKEY TACO MEAT
Yield: 4 cups
Cook Time: 15 minutes
Total Time: 30 minutes
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Ingredients:
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1 lb of ground turkey (macros counted for 93/7 turkey)
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½ lb mushrooms, thinly sliced
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½ small onion, diced
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1 bell pepper, diced
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1 small can of green chiles
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1 package of dry Taco Bell seasoning (available at basically all super markets)
Directions:
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Heat a large skillet coated in cooking spray over medium heat and sauté onions and bell peppers until they are tender and caramelized (around 5 minutes). Add the mushrooms and sauté until mushrooms are brown on both sides.
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Add Ground Turkey to the onion mixture
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Add the can of green chiles, including the juices and stir
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Add the dry taco seasoning and the stir until the seasoning is evenly coated in the mixture
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Cook on low for 10 minutes
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Remove from heat and serve once it’s cool
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Make into low-fat tacos or burritos now with ACTUAL meat
Macros:
Serving Size: 1oz
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Amount per serving: Calories 54, Total Fat: 2g, Total Carbs: 2g, Protein: 7g
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