The Healing Mindset

We all get hurt sometimes. This is an inevitability of being a human being, whether you are an athlete or not. The key is not what the injury is, but how you approach it. It's very easy to apply a "woe is me" attitude or attempt to stupidly push through it, ultimately resulting in a much more severe injury. There’s no two ways about it: injuries SUCK. But they aren’t the end. There is always a way back! The first Meathead Minute for 2019 is about exactly that. This road to recovery is as mental as it is physical, if not more. Take a few moments and learn about achieving the right mindset when coming back from an injury. I know I’m not the only one who needs this lesson, so click below!

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DISCLAIMER: Nothing on this page is intended as medical advice. Please consult your doctor if you have any medical issues and before starting any medication, vaccination, treatment, exercise or diet program. Furthermore, this website expresses the personal opinions of its author and in no way represents the beliefs or opinions of the United States Navy or Department of Defense.